Improve your: Strength, Balance, Flexibility

Exercises for: Arms, Legs, Back, Chest

Asanas: Upward Salute, Half Wheel, Wheel, Downward Facing Dog Variation, Downward Facing Tree Variation, Wheel Variation, Mountain Variation

Sanskrit asanas: Urdhva Hastasana, Ardha Chakrasana, Chakrasana, Adho Mukha Svanasana, Adho Mukha Vrksasana, Chakrasana, Tadasana