Improve your: Strength, Balance, Inversion, Flexibility, Stretch
Exercises for: Core, Shoulders, Arms, Legs, Spine, Wrists, Chest
Asanas: Crane, Downward Facing Tree, Standing Forward Bend Variation, Bunny Hops Handstand Prep, Crow
Sanskrit asanas: Bakasana, Adho Mukha Vrksasana, Uttanasana Variation, -, Kakasana