Standing Half Forward Bend, Standing Backbend, Handstand Variation, Feathered Peacock Hollow Back, Child
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Jessica Miller

Jessica Miller

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Spine

Asanas: Standing Half Forward Bend, Standing Backbend, Handstand Variation, Feathered Peacock Hollow Back, Child

Sanskrit asanas: Ardha Uttanasana, Anuvittasana, Adho Mukha Vrksasana Variation, Pincha Mayurasana Hollow Back, Balasana

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