Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Spine

Asanas: Standing Half Forward Bend, Standing Backbend, Handstand Variation, Feathered Peacock Hollow Back, Child

Sanskrit asanas: Ardha Uttanasana, Anuvittasana, Adho Mukha Vrksasana Variation, Pincha Mayurasana Hollow Back, Balasana