Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Spine, Wrists, Hips

Asanas: Child`s Pose, Extended Puppy, Extended Puppy Variation, Reverse Corpse Variation, Downward Facing Dog Variation, Wide Legged Forward Bend Variation, Monkey Variation, Compass, Wide Angle Seated Forward Bend Variation

Sanskrit asanas: Balasana, Uttana Shishosana, Uttana Shishosana, Advasana, Adho Mukha Svanasana, Uttanasana, Prasarita Padottanasana, Hanumanasana, Parivrtta Surya Yantrasana, Upavistha Konasana