Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists

Asanas: Upward Salute, Big Toe, Half Handstand, Upward Facing Dog, Downward Facing Dog, Warrior I, Revolved Hand To Big Toe, Standing Split, Child's Pose

Sanskrit asanas: Urdhva Hastasana, Padangusthasana, Ardha Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Virabhadrasana I, Parivrtta Hasta Padangusthasana, Urdhva Prasarita Eka Padasana, Balasana