Standing Split Variation, Lord of Dancers Variation, Standing Forward Bend
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Flexibility

Exercises for: Legs, Back, Hips

Asanas: Standing Split Variation, Lord of Dancers Variation, Standing Forward Bend

Sanskrit asanas: Urdhva Prasarita Eka Padasana, Natarajasana, Uttanasana

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