Upward Salute, Bird of Paradise
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial
Angela Sanders

Angela Sanders

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Balance, Flexibility

Exercises for: Core, Arms, Legs, Hips

Asanas: Upward Salute, Bird of Paradise

Sanskrit asanas: Urdhva Hastasana, Svarga Dvijasana

Related videos

Standing Forward Bend Variation, Standing Split Variation, Warrior III Variation, Mountain
Standing Forward Bend Variation, Standing Split Variation, Warrior III Variation, Mountain
Favourite

Katherine Watson · Intermediate

Supported Headstand
Supported Headstand
Favourite

Katherine Watson · Advanced

Big Toe, One Legged Crane
Big Toe, One Legged Crane
Favourite

Advanced

Upward Salute Variation, Standing Forward Bend, Downward Facing Tree Variation, Scorpion Variation, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation
Upward Salute Variation, Standing Forward Bend, Downward Facing Tree Variation, Scorpion Variation, Upward Facing Dog, Downward Facing Dog, One Legged Dog Variation
Favourite

Advanced