Handstand Split Variation, Wheel, Mountain Variation
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Emily Foster

Emily Foster

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back

Asanas: Handstand Split Variation, Wheel, Mountain Variation

Sanskrit asanas: Hanumanasana in Adho Mukha Vrksasana, Urdhva Dhanurasana, Tadasana

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