Improve your: Strength, Balance, Flexibility
Exercises for: Core, Arms, Legs, Back
Asanas: Handstand Split Variation, Wheel, Mountain Variation
Sanskrit asanas: Hanumanasana in Adho Mukha Vrksasana, Urdhva Dhanurasana, Tadasana
Improve your: Strength, Balance, Flexibility
Exercises for: Core, Arms, Legs, Back
Asanas: Handstand Split Variation, Wheel, Mountain Variation
Sanskrit asanas: Hanumanasana in Adho Mukha Vrksasana, Urdhva Dhanurasana, Tadasana