Downward Facing Dog, Three Legged Dog, Wild Thing, Wheel, Upward Facing Dog
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Mai Chen

Mai Chen

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles, Supine

Asanas: Downward Facing Dog, Three Legged Dog, Wild Thing, Wheel, Upward Facing Dog

Sanskrit asanas: Adho Mukha Svanasana, Tri Pada Adho Mukha Svanasana, Camatkarasana, Urdva Dhanurasana, Urdhva Mukha Svanasana

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