Supported Headstand, Scorpion Variation, Upward Facing Two Feet Staff, One Legged Wheel
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Neck

Asanas: Supported Headstand, Scorpion Variation, Upward Facing Two Feet Staff, One Legged Wheel

Sanskrit asanas: Salamba Sirsasana, Vrschikasana, Dvi Pada Viparita Dandasana, Eka Pada Chakrasana

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