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Headstand, Eight Angle Variation
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Emily Foster

Emily Foster

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Shoulders, Arms, Legs, Spine, Wrists

Asanas: Headstand, Eight Angle Variation

Sanskrit asanas: Sirsasana, Astavakrasana

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