Supported Headstand Variations, Supported Headstand Split, Cow, Cat
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Hips, Neck

Asanas: Supported Headstand Variations, Supported Headstand Split, Cow, Cat

Sanskrit asanas: Salamba Sirsasana, Hanumanasana in Salamba Sirsasana, Bitilasana, Bidalasana

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