Upward Salute, Eagle, Warrior III Variation
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Katherine Watson

Katherine Watson

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs

Asanas: Upward Salute, Eagle, Warrior III Variation

Sanskrit asanas: Urdhva Hastasana, Garudasana, Virabhadrasana III

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