Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists

Asanas: Standing Forward Bend, Downward Facing Tree Variation, Handstand Split Variation, Wheel Variations, Upward Facing Two Foot Staff, Forearm Stand Split Variation, Garland Variation

Sanskrit asanas: Uttanasana, Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Chakrasana, Dvi Pada Viparita Dandasana, Hanumanasana in Pincha Mayurasana, Malasana