Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists

Asanas: Downward Facing Dog Variation, One Legged Dog, Downward Facing Tree Variation, Half Pigeon Variation

Sanskrit asanas: Adho Mukha Svanasana, Eka Pada Svanasana, Adho Mukha Vrksasana, Ardha Kapotasana