Improve your: Strength, Balance, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: Garland, Half Handstand Variation, Crane, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog Variation, Mountain Variation

Sanskrit asanas: Malasana, Ardha Adho Mukha Vrksasana, Bakasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana, Tadasana