Bridge, Bridge Pose on Elbows Variation, Seated Forward Bend
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial
Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Flexibility

Exercises for: Arms, Legs, Back, Hips

Asanas: Bridge, Bridge Pose on Elbows Variation, Seated Forward Bend

Sanskrit asanas: Setu Bandhasana, Dvapada Dhanurasana, Paschimottanasana

Related videos

Firefly, Forearm Stand Split, Handstand or Downward Facing Tree
Firefly, Forearm Stand Split, Handstand or Downward Facing Tree
Favourite

Ann Williams · Advanced

Three Legged Dog, Crescent Low Lunge, Monkey, Wild Thing, Cobra
Three Legged Dog, Crescent Low Lunge, Monkey, Wild Thing, Cobra
Favourite

Mai Chen · Intermediate

Three Legged Dog, Downward Facing Tree Variation, Scorpion
Three Legged Dog, Downward Facing Tree Variation, Scorpion
Favourite

Ann Williams · Advanced

Tripod Headstand Wide Legs, Warrior I, Warrior II, Dedicated to the Sage Koundinya II
Tripod Headstand Wide Legs, Warrior I, Warrior II, Dedicated to the Sage Koundinya II
Favourite

Jessica Miller · Advanced