Downward Facing Dog, Handstand Variation, Standing Forward Bend, Upward Salute
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs

Asanas: Downward Facing Dog, Handstand Variation, Standing Forward Bend, Upward Salute

Sanskrit asanas: Adho Mukha Svanasana, Adho Mukha Vrksasana, Uttanasana, Urdhva Hastasana

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