Supported Headstand, Headstand, Upward-Facing Dog Pose
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Back

Asanas: Supported Headstand, Headstand, Upward-Facing Dog Pose

Sanskrit asanas: Salamba Sirsasana, Sirsasana, Urdhva Mukha Svanasana

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