Plow, Supported Shoulderstand, Upward Lotus, Fish
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial
Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Stretch

Exercises for: Shoulders, Legs, Back

Asanas: Plow, Supported Shoulderstand, Upward Lotus, Fish

Sanskrit asanas: Halasana, Salamba Sarvangasana, Urdhva Padmasana, Matsyasana

Related videos

Mountain Namaste, Wheel, Handstanding Variation, Low Plank, Upward Facing Dog, Downward Facing Dog
Mountain Namaste, Wheel, Handstanding Variation, Low Plank, Upward Facing Dog, Downward Facing Dog
Favourite

Ann Williams · Advanced

Crane, Lifted Half Crow, Low Plank
Crane, Lifted Half Crow, Low Plank
Favourite

Jessica Miller · Advanced

Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Downward Facing Dog Variation, Half Handstand, Standing Forward Bend, Chair Variation, Four Limbed Staff, Upward Facing Dog, Downward Facing Dog
Favourite

Katherine Watson · Intermediate

Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep
Tripod Headstand, Low Plank, Upward Facing Dog, Downward Facing Dog, Bunny Hops Handstand Prep
Favourite

Andrea Evans · Advanced