Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Arms, Legs, Back

Asanas: Upward Salute, Half Wheel, Standing Forward Bend, Lunge Variation, Extended Puppy, Cobra Variation, One Legged Dog Variation, Handstand Split Variation

Sanskrit asanas: Urdhva Hastasana, Ardha Chakrasana, Uttanasana, Ashva Sanchalanasana, Uttana Shishosana, Bhujanghasana, Eka Pada Svanasana, Hanumanasana in Adho Mukha Vrksasana