Upward Salute, Standing Forward Bend, Half Handstand, Four-Limbed Staff, Upward-Facing Dog, Downward Facing Dog
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Ann Williams

Ann Williams

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Spine

Asanas: Upward Salute, Standing Forward Bend, Half Handstand, Four-Limbed Staff, Upward-Facing Dog, Downward Facing Dog

Sanskrit asanas: Urdhva Hastasana, Uttanasana, Ardha Adho Mukha Vrksasana, Chaturanga Dandasana, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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