Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists

Asanas: Straddle Split Pose In Handstand, Handstand Split Varition, Upward-Facing Dog, One Legged Dog, Wild Thing, Wheel Variation, Lord of Fishes Variation, Plow, Warrior I, Warrior II, Lunge Variation

Sanskrit asanas: Samakonasana Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Urdhva Mukha Svanasana, Eka Pada Svanasana, Camatkarasana, Urdhva Dhanurasana, Matsyendrasana, Halasana, Virabhadrasana I, Virabhadrasana II, Ashva Sanchalanasana