Straddle Split Pose In Handstand Wall, Downward Facing Tree Wall, One Legged Dog Against Wall
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Spine, Wrists

Asanas: Straddle Split Pose In Handstand Wall, Downward Facing Tree Wall, One Legged Dog Against Wall

Sanskrit asanas: Samakonasana Adho Mukha Vrksasana Wall, Adho Mukha Vrksasana, Eka Pada Svanasana

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