Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: Supported Headstand, Supported Headstand Variation, Dolphin, Feathered Peacock, Standing Forward Bend Variation, Handstand or Downward Facing Tree

Sanskrit asanas: Salamba Sirsasana, Salamba Sirsasana, Ardha Pincha Mayurasana, Pinch Mayurasana, Uttanasana, Adho Mukha Vrksasana