Big Toe, Handstand or Downward Facing Tree, Firefly, Wide-Angle Seated Forward Bend, Skull Shining Breath
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists, Hips

Asanas: Big Toe, Handstand or Downward Facing Tree, Firefly, Wide-Angle Seated Forward Bend, Skull Shining Breath

Sanskrit asanas: Padangusthasana, Adho Mukha Vrksasana, Tittibhasana, Upavistha Konasana, Kapalabhati Pranayama

Related videos

Downward Facing Dog, Half Handstand Variation, Firefly, Boat Variation, Plow Variation, Four Limbed Staff, Upward Facing Dog, Full Pigeon, Downward Facing Dog, Extended Triangle, Peacock, Extended Triangle, Upward Facing Dog, Full Pigeon, Downward Facing
Downward Facing Dog, Half Handstand Variation, Firefly, Boat Variation, Plow Variation, Four Limbed Staff, Upward Facing Dog, Full Pigeon, Downward Facing Dog, Extended Triangle, Peacock, Extended Triangle, Upward Facing Dog, Full Pigeon, Downward Facing
Favourite

Advanced

Wheel, One Legged Wheel, Downward Facing Dog, Upward Facing Dog
Wheel, One Legged Wheel, Downward Facing Dog, Upward Facing Dog
Favourite

Emily Foster · Advanced

Downward Facing Dog, One Legged Dog, Warrior I, Warrior III Variation, One Legged Mountain, Bird of Paradise Variation, One Legged Mountain, Warrior III Variation, Upward Facing Dog, Downward Facing Dog
Downward Facing Dog, One Legged Dog, Warrior I, Warrior III Variation, One Legged Mountain, Bird of Paradise Variation, One Legged Mountain, Warrior III Variation, Upward Facing Dog, Downward Facing Dog
Favourite

Ann Williams · Intermediate

Garland Variation, Wide-Legged Forward Bend, Dolphin, Supported Headstand, Feathered Peacock Feathered Peacock Variation, Straddle Split Pose In Handstand, Revolved Triangle Variation
Garland Variation, Wide-Legged Forward Bend, Dolphin, Supported Headstand, Feathered Peacock Feathered Peacock Variation, Straddle Split Pose In Handstand, Revolved Triangle Variation
Favourite

Alexis Ross · Advanced