Downward Facing Dog, Handstand Variation, High Lunge Crescent Variation, Standing Split
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Jessica Miller

Jessica Miller

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: Downward Facing Dog, Handstand Variation, High Lunge Crescent Variation, Standing Split

Sanskrit asanas: Adho Mukha Shvanasana, Adho Mukha Vrksasana, Ashta Chandrasana, Urdhva Prasarita Eka Padasana

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