Forward Bend, Handstand Split Variation, Scorpion Variation
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Wrists

Asanas: Forward Bend, Handstand Split Variation, Scorpion Variation

Sanskrit asanas: Ardha Uttanasana, Hanumanasana in Adho Mukha Vrksasana, Vrschikasana

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