Two Feet To Head Ii, Firefly, Crane, Low Plank
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Spine, Wrists, Abdominal Muscles

Asanas: Two Feet To Head Ii, Firefly, Crane, Low Plank

Sanskrit asanas: Dwi Pada Sirsasana Ii, Tittibhasana, Bakasana, Chaturunga

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