Crane, Lifted Half Crow, Low Plank
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Jessica Miller

Jessica Miller

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Inversion

Exercises for: Core, Shoulders, Arms, Wrists

Asanas: Crane, Lifted Half Crow, Low Plank

Sanskrit asanas: Bakasana, Eka Pada Bakasana I, Chaturunga

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