Half Bound Lotus Standing Forward Bend, Lotus Handstand Variation, Downward Facing Tree
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance

Exercises for: Core, Arms, Legs, Hips

Asanas: Half Bound Lotus Standing Forward Bend, Lotus Handstand Variation, Downward Facing Tree

Sanskrit asanas: Ardha Baddha Padmottanasana, Adho Mukha Vrksasana in Padmasana, Adho Mukha Vrksasana

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