Improve your: Strength, Balance, Flexibility
Exercises for: Core, Arms, Legs, Back, Wrists
Asanas: Lord of Dancers Variations, Half Wheel, Wheel, Downward Facing Tree Variation, Handstand Split Variation, One Legged Stretched Out Scorpion, One Legged Wheel Variation
Sanskrit asanas: Natarajasana, Ardha Chakrasana, Urdhva Dhanurasana, Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Paripurna Vrschikasana, Eka Pada Chakrasana