Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Hips

Asanas: Downward Facing Tree Variation, Handstand Split Variation, Pose Dedicated to the Sage Koundinya II, Four Limbed Staff, Downward Facing Tree

Sanskrit asanas: Adho Mukha Vrksasana, Hanumanasana in Adho Mukha Vrksasana, Eka Pada Koundinyanasana II, Chaturanga Dandasana, Adho Mukha Vrksasana