Downward Facing Dog, Half Handstand, Standing Forward Bend
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Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs

Asanas: Downward Facing Dog, Half Handstand, Standing Forward Bend

Sanskrit asanas: Adho Mukha Svanasana, Ardha Adho Mukha Vrksasana, Uttanasana

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