One Legged Dog, Half Pigeon, One Legged King Pigeon, Upward Facing Dog, Downward Facing Dog
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Balance, Flexibility, Stretch

Exercises for: Core, Legs, Back, Hips

Asanas: One Legged Dog, Half Pigeon, One Legged King Pigeon, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Eka Pada Svanasana, Ardha Kapotasana, Eka Pada Rajakapotasana I, Urdhva Mukha Svanasana, Adho Mukha Svanasana

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