Improve your: Balance, Flexibility, Stretch

Exercises for: Core, Legs, Back, Hips

Asanas: One Legged Dog, Half Pigeon, One Legged King Pigeon, Upward Facing Dog, Downward Facing Dog

Sanskrit asanas: Eka Pada Svanasana, Ardha Kapotasana, Eka Pada Rajakapotasana I, Urdhva Mukha Svanasana, Adho Mukha Svanasana