Headstand Variation, Handstand Split Variation, Crane
Want more tutorials?

Get a 3-day trial and watch as many video lessons as you want

Start My Trial

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

Add to playlist Add to favorites

Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Back

Asanas: Headstand Variation, Handstand Split Variation, Crane

Sanskrit asanas: Salamba Sirsasana, Hanumanasana in Adho Mukha Vrksasana, Bakasana

Related videos

Camel Variation, Hero Variation, Plow Variation, Supported Shoulderstand, Hare, Corpse Variation
Camel Variation, Hero Variation, Plow Variation, Supported Shoulderstand, Hare, Corpse Variation
Favourite

Katherine Watson · Intermediate

Lunge Variation, Bird of Paradise Variation, Warrior II, Warrior I
Lunge Variation, Bird of Paradise Variation, Warrior II, Warrior I
Favourite

Katherine Watson · Advanced

Cobra, Downward Facing Dog, One Legged Dog Variation, Upward-Facing Dog
Cobra, Downward Facing Dog, One Legged Dog Variation, Upward-Facing Dog
Favourite

Ann Williams · Advanced

Standing Split, Twisted Triangle, Half-moon, Extended Hand-To-Big-Toe, Wild Thing, Handstand or Downward Facing Tree
Standing Split, Twisted Triangle, Half-moon, Extended Hand-To-Big-Toe, Wild Thing, Handstand or Downward Facing Tree
Favourite

Alexis Ross · Advanced