Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Back, Wrists

Asanas: Upward-Facing Dog, Downward Facing Dog Variation, One Legged Dog Variation, Wild Thing

Sanskrit asanas: Urdhva Mukha Svanasana, Adho Mukha Svanasana, Eka Pada Svanasana, Camatkarasana