Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Back, Wrists

Asanas: Compass Pose, Elephant Trunk, Peacock Variation, Thunderbolt, Crane Variation, Crow Variation, Feathered Peacock Variation

Sanskrit asanas: Parivrtta Surya Yantrasana, Eka Hasta Bhujasana, Mayurasana, Vajrasana, Bakasana, Kakasana, Pinch Mayurasana