Improve your: Strength, Balance, Inversion, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Spine, Wrists

Asanas: Three Legged Dog, Warrior II, Reverse Warrior, Three Legged Downward Facing Dog Variation Stacked, Downward Facing Tree, Standing Forward Bend

Sanskrit asanas: Tri Pada Adho Mukha Svanasana, Virabhadrasana II, Viparita Virabhadrasana, Tri Pada Adho Mukha Svanasana Variation Stacked, Adho Mukha Vrksasana, Uttanasana