Standing Forward Bend Variation, Standing Split Variation, One Legged Garland, Wide-Legged Handstand, Bunny Hops Handstand Prep
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Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility, Stretch

Exercises for: Core, Shoulders, Arms, Legs, Spine, Wrists

Asanas: Standing Forward Bend Variation, Standing Split Variation, One Legged Garland, Wide-Legged Handstand, Bunny Hops Handstand Prep

Sanskrit asanas: Uttanasana Variation, Urdhva Prasarita Eka Padasana Variation, Eka Pada Malasana, Adho Mukha Vrksasana, -

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