Improve your: Strength, Balance, Flexibility

Exercises for: Core, Shoulders, Arms, Wrists, Chest

Asanas: Feathered Peacock Hollow Back, One-Legged Forearm Stand Wheel, Wide Legged Forearm Stand

Sanskrit asanas: Pincha Mayurasana Hollow Back, Chakra Bandhasana Variation, Pincha Mayurasana