Warrior III, Standing Balance One Leg Raised, Standing Forward Bend
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Katherine Watson

Katherine Watson

Level: Intermediate

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Flexibility

Exercises for: Core, Arms, Legs, Hips

Asanas: Warrior III, Standing Balance One Leg Raised, Standing Forward Bend

Sanskrit asanas: Virabhadrasana III, Utthita Eka Padasana, Uttanasana

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