Tripod Headstand Wide Legs, Firefly, Crow, Cobra, Downward Facing Dog
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Mai Chen

Mai Chen

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Inversion, Flexibility

Exercises for: Core, Shoulders, Arms, Legs, Back, Wrists, Abdominal Muscles

Asanas: Tripod Headstand Wide Legs, Firefly, Crow, Cobra, Downward Facing Dog

Sanskrit asanas: Sirsasana Ii Konasana, Tittibhasana, Kakasana, Bhujanghasana, Adho Mukha Svanasana

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