Chair, Chair Pose Twist, Side Crane, One Legged Crane Variation, Standing Forward Bend
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Katherine Watson

Katherine Watson

Level: Advanced

Yoga: Ashtanga Bikram Hot Yoga

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Improve your: Strength, Balance, Stretch

Exercises for: Core, Arms, Legs, Wrists

Asanas: Chair, Chair Pose Twist, Side Crane, One Legged Crane Variation, Standing Forward Bend

Sanskrit asanas: Utkatasana, Parivrtta Utkatasana, Parsva Bakasana, Eka Pada Bakasana, Uttanasana

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